Therapies: Life Coaching and Counselling

Life Coaching and Counselling

Are you ready to create a successful life for yourself? Are you seeking the guidance to create the career you’ve always wanted and have always dreamed of? Do you know that you deserve the life of your dreams but struggle with the logistics of getting there?

Having a Life Coach in Toronto, and counselling, can define or re-define what you want from your life, what your prospects are, and if you are in transition, clarity on where you want to go next. Some reasons why people seek life coaching are:

  • Balancing work life with family life
  • Challenges of Entrepreneurship or Self-Employment
  • Changing careers
  • Going back to work after having children
  • Feeling ‘stuck’ in a rut

What is Life Coaching & Psychotherapy?

Counselling and Psychotherapy can help immensely in the area of life transitions and issues. This is a two way process – and there is no doubt that we will challenge you! We have therapists who have specific training in coaching in addition to psychotherapy and counselling.

How does Life Coaching at KMA work?

1. 30-Minute Consultation

Psychotherapy and Counselling here at KMA Therapy begins with a 30 minute consultation with our director, Kimberly Moffit, or one of our intake counsellors. In these thirty minutes, we will ask important questions to determine the nature of the problem and treatment approach needed, as well as to get a better sense of your personality!

We believe the consultation is very important so we find you a coach who is the ‘right fit’. The consultation is also a wonderful time to address any questions you may have. Here we will also provide you with a customized plan of action’ – this includes the recommended life coach who is best equipped to suit your needs, a recommended duration of coaching (if applicable), and any additional testing or psychological services we feel would be helpful.

The fee for 30-minute consultations is $130.

2. 50-Minute Weekly Sessions

After the consultation, clients attend sessions at our clinic on a weekly basis with your assigned coach for the recommended treatment duration. Here, our objective is to work through the treatment plan, goals, and objectives set in your initial consultation. All sessions after the consultation are 50 minutes in length.

3. Finish and Evaluate

After completing the recommended program, we check in for another consultation appointment to check in on what your experience was like. If you’re still struggling (and everyone takes a different amount of time to work through issues), we may recommend continued therapy to keep you on the right track. If you’re feeling like you’ve made significant improvement in your issues, your weekly coaching ends here. We will likely give you reading materials to help you along the way and you’re welcome to come back for a check-in session at any time. After your coaching, we always love to hear how you’re doing and what you’ve accomplished!

Self-Help Reading on Life Coaching & Counselling

“The Answer” – by John Assaraf and Murray Smith (2008).

“The Success Principles” by Jack Canfield (2006).

“AmBITCHous” by Debra Condren (2006).

‘Rich Dad, Poor Dad” by Robert Kiyosaki (2007).

“What Colour is Your Parachute?” (2012)

How Can I Book an Appointment at KMA Therapy?

To book an appointment simply register online or call us at 416-487-6288. We are located at Yonge and Eglinton in Toronto. We look forward to meeting you!


You don’t have to go through anything alone. Let’s take the next step together.

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